FODMAP Intolerance, The Problem And Solution to Control It

What Exactly Is FODMAP?

For a layman’s, instruction of controlling the FODMAP diet may be an indication of some serious medical problem, where as the fact is that it’s not as acute as it sounds. The problem mainly arises due to malabsorption of organic sugars and carbohydrates out there in the foods consumed with people daily basis. This may surprise to most people, because now days, problem of diabetes has emerged as one of the usual physical problems in people of age classes, particularly among the working young ones.

Well, before proceeding beforehand, I want to understand some thing from you people. Have you any idea that the sugar free milk that you drink as a nutritious diet is enriched by sugar and carbohydrates as well as also the fruits that you eat every single day are also improved with fats and sugar? When as a result of any reason, if your body is not able to digest or absorb these food items, the man is requested to minimize the FODMAP dietplan. The symptoms of the problem are very common and arise in the kind of nausea, bloating, pain in abdomen, constipation etc..

What’s the acronym of FODMAP?

The abbreviation of FODMAP describes Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. They are further defined as:fodmap

Fermentable, it is the condition where sugar and carbohydrates are broken in the massive bowl from the germs;
Oligosaccharides, it’s combination of two words”oligo” and”saccharides” referring to few sugars . They generally emerge because the combination of different sugar molecules;
Disaccharides, make reference to double glucose molecules;
Monosaccharides, referring to only molecule of sugar; and
Polyols, referring to sugar alcohols.
How FODMAP items create the physical issues?
When the small intestine of a Individual is not able to consume natural and sugar carbohydrates, they move to the big intestine, Leading to happening to subsequent difficulties:

The FODMAP things are fermented by the bacteria present at the large intestine, resulting in the development of gas;
In the second case that the huge bowl brings water.
The happening of the situations results in occurrence of problems like bloating, pain in abdomen, dehydration, constipation etc..