Herbal tea has been a type of folk medicine used for centuries to help with relaxation.
In recent years herbal teas have been studied and the properties have been found to be quite effective at relaxing the body and mind. They are not just something that can be used for relaxation, these teas actually have many benefits.
One of the best ways to examine the benefits is to look at the different types of tea available. While you will get some general benefits from all herbal teas, each specific type holds its own beneficial properties.
Some of the general benefits you will get include the general relaxing nature of the tea. Also these teas can help improve heart health, reduce stomach issues and act as a cleansing agent for the body. You may even experience an increase in your energy and overall wellness ชาสมุนไพร.
Popular varieties include chamomile, cinnamon, peppermint and ginseng. Chamomile tea is known for being very calming. It also has anti-inflammatory properties and can be a great choice when you are sick.
Cinnamon tea also calms, but its main attributes are that it helps increase circulation and aids in digestion. Ginseng is mainly known for its ability to natural boost your energy. Peppermint is a tea that can help reduce stress it is great for the digestive system and gives you fresh breath.
The most popular herbal tea is green tea. Green tea has many benefits associated with it, such as helping with circulation, improving the immune system, lowering blood sugar, lowering cholesterol levels, fighting bacteria and working as an anti-oxidant.
Green tea is sold everywhere. You can get bottled green tea or tea bags that you brew at home. It is simple to get a hold of green tea these days because people recognize how beneficial it is for health.
For someone with high blood sugar or who has liver problems a good choice would be burdock. Burdock helps to cleanse the blood and therefore has been shown to be beneficial in regulating blood sugar and cleansing the liver.
Rosemary tea also is great for the liver and can help improve circulation, reduce joint pain and help with a headache.
Herbal teas are often used as diuretics. Two teas to consider for their diuretic properties include damiana and dandelion. Damiana also helps combat depression since it acts as a stimulant. Dandelion is great for sore throats and coughing and is similar to an expectorant found in many cold medications.
Herbal tea benefits are hard to deny. While they are a natural product and not regulated by the FDA, not backed by tons of research and not sold through prescriptions that does not mean they cannot work like many of the synthetic medications you may take.